3-Days Retreat
Experience a quick escape designed to refresh and recharge your senses with daily yoga sessions and wellness activities in a peaceful setting.
Why Join a 3-Days Yoga Retreat?
- Quick Reset: Perfect for a short getaway to recharge your body and mind in just a few days.
- Stress Relief: Step away from the hustle of daily life, even if only for a few days, to relax and rejuvenate.
- Boost Your Yoga Practice: Get a concentrated dose of yoga and meditation, designed to energize and refocus you quickly.
- Mindful Break: A 3-day retreat offers an ideal time to disconnect, reflect, and restore without needing a long commitment.
- Perfect Introduction: Ideal for beginners or those new to yoga retreats looking for a taste of the experience.
YOUR INVESTMENT IDR 11,250 MIL | 493 EUR | 550 USD
We require a deposit of only US$85 to secure your spot, with the option to pay the rest later! Take advantage of our early bird discount—please contact us to learn more and reserve your place today.
Accommodation in the room type of your choice, designed for comfort and relaxation
Daily nutritious and delicious breakfast, lunch, and dinner with vegan and vegetarian options
A special welcome group dinner to connect with fellow participants at the start of the retreat
Evening events such as an evening dance and a sunset outing for a unique and memorable experience
Daily yoga classes and three workshops designed to help you embody feminine energy and deepen your connection to yourself and others
Unlimited drinking water available throughout the retreat to keep you hydrated
A rejuvenating spa treatment to restore your body and mind
Full access to the pool, Wi-Fi, yoga props, and the Shala during your stay
All-day coffee, tea, and water refills to keep you refreshed
Complimentary airport or harbor pickup and drop-off for a smooth start and end to your retreat
Daily Schedule
Note: The schedule may vary depending on the length of the retreat (3, 5, or 7 days)
Time
Every Day
7:00 AM – 8:30 AM
Hatha Yoga Practice.
Start your day with an energizing Hatha yoga session designed to improve flexibility, strength, and balance.
09:00
Breakfast
Enjoy a wholesome and nourishing breakfast with locally sourced ingredients.
10:30 AM – 12:00 PM
Asana Lab & Holistic Anatomy
Deepen your understanding of yoga postures and the body’s anatomy through a guided asana lab.
12:00 PM – 1:00 PM
Additional Classes
Engage in specialized workshops such as yoga therapy, lifestyle guidance, or advanced techniques.
1:00 PM – 2:00 PM
Lunch
Indulge in a plant-based, detoxifying lunch to fuel your body and mind.
3:00 PM – 4:00 PM
Yoga Philosophy
Explore the ancient wisdom of yoga and its relevance to modern life in an engaging philosophy session.
4:00 PM – 5:30 PM
Ashtanga & Vinyasa Flow
Practice dynamic Ashtanga and Vinyasa flows to invigorate your body and align your energy.
5:30 PM – 6:30 PM
Pranayama & Meditation
Calm your mind with breathing exercises and meditation, preparing for a restful evening.
7:00 PM – 8:00 PM
Dinner
Conclude your day with a nourishing dinner to restore your energy.